12/03/2019
- Seven rounds for reps
- (40” work / 20” rest)
- Min 1: hollow/arch pos. Switch
- Min 2: pull-up for quality
- For time:
- 5 rope climb
- 50 thruster (30/20)
- 50 push-up
- 5 rope climb
- 50 overhead squat (30/20)
- 50 medball sit-up (6/4)
- 5 rope climb
- (CT: 22 min)