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13/02/2019

  • EMOM 18 min
  • 1) 30” hbp hold
  • 2) 30” three points
  • handstand hold
  • 3) 8/10 pull-up for quality

     

  • For time
  • (in team of two)
  • 20 synchro burpees
  • Then..3 rounds each of:
  • 15 toes to bar
  • Oh plate hold