13/11/2018
- Warm-up: four rounds for reps:
- 30” air squat
- 30” knees up
- 30” jumpin jack
- 1 min rest
- WOD: five rounds for reps of:
- – 1 min overhead squat (40/25)
- – 1 min pull-up
- – 1 min box jump
- 1 min rest
- Cash-out: challenge!
- Max synchro burpees in 3 min