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13/12/2018

  • Warm-up: 5 min AMRAP:
  • 1/2/3…push-up
  • 2/4/6…squat
  • 3/6/9…sit-up

     

  • EMO2M 12 min
  • -10 ring dip
  • – 10V-up
  • – 100 mt shuttle sprint

     

  • Deadlift:
  • 3-3-3-3-3

     

  • Rest three min:

     

  • 3 min max power clean
  • (50% max weight with deadlift)