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14/01/2019

  • Four 90sec rounds of:
  • 15/12 calories row
  • Max handstand hold
  • Rest 90”

     

  • 4 rounds for time:
  • 40 burpees
  • 20 front squat ¾ BW
  • 10 power clean ¾ BW
  • (CT: 25 min)