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14/02/2019

  • Two rounds For reps:
  • 60” max power snatch
  • Rest 60”
  • 60” max hang power snatch
  • Rest 60”
  • 60” max hang squat snatch
  • Rest 60”

     

  • 27-21-15-9 reps for time:
  • ring dip
  • push-up
  • shoulder press (30/20)
  • CT: 18 min