14/12/2018
- Conditioning: 5 rounds for reps:
- 1 min row
- 1 min push-up
- 1 min rest
- AMRAP in 6 min:
- 8 pull-up
- 5 squat snatch (40/30)
- Rest 2 min
- AMRAP in 6 min:
- 10 pull-up
- 3 squat snatch (50/37,5)
- Rest 2 min
- AMRAP in 6 min:
- 12 pull-up
- 1 squat snatch (60/45)