14/12/2018

  • Conditioning: 5 rounds for reps:
  • 1 min row
  • 1 min push-up
  • 1 min rest

     

  • AMRAP in 6 min:
  • 8 pull-up
  • 5 squat snatch (40/30)
  • Rest 2 min
  • AMRAP in 6 min:
  • 10 pull-up
  • 3 squat snatch (50/37,5)
  • Rest 2 min
  • AMRAP in 6 min:
  • 12 pull-up
  • 1 squat snatch (60/45)