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15/04/2019

  • EMO3M 15 min
  • 100 mt farmers carry
  • (30/20 kg dbs)
  • 200 mt run

     

  • For time:
  • 60 sit-up
  • 50 V-up
  • 40 GHD sit-up
  • 30 pull-up
  • 20 strict pull-up
  • 10 bar muscle-up
  • (CT 18 min)