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15/10/2018

  • Warm-up: AMRAP 8 min
  • – 50 mt shuttle run
  • – 5 burpees
  • – 50 mt shuttle run
  • – 10 V-up
  • WOD: for time:
  • – 10 dip (ring / parallettes)
  • – 10 push-press (40/25)
  • – 15 pull-up
  • – 15 thruster (40/25)
  • – 20 toes to bar
  • – 20 american swing (24/16)
  • – 20 burpees OTB
  • – 20 american swing (24/16)
  • – 20 toes to bar
  • – 15 thruster (40/25)
  • – 15 pull-up
  • – 10 push-press (40/25)
  • – 10 dip (ring / parallettes)
  • (CT 18 min)