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15/12/2018

  • Conditioning: AMRAP in 8 min:
  • 10 mt bear walk
  • 10 knees to chest
  • 10 double unders

     

  • three rounds for time:
  • 3 rope climb
  • 6 shoulder to overhead (70/50)
  • 15 deadlift (70/50)
  • 25 GHD sit-up
  • 50 wall ball shot
  • (CT: 25 min)