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16/04/2019

  • EMOM 8 min
  • Odd: 12 hollow up
  • Even: 20 back extension
  • Rest 3 min
  • EMOM 8 min
  • Odd: 12 hs shoulder touch
  • Even: 15 box jump over

     

  • complete as many reps
  • as possible in 9 min of:
  • 7 SDHP (50/35)
  • 7 HSPU