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16/11/2018

  • Warm-up: 6 min amrap
  • – 10 squat jump to bar
  • – 7 snatch balance (e. bar)
  • EMOM 12 min
  • Odd: 10 ring dip
  • Even: 10 toes to bar
  • WOD: 15-12-9 reps for time
  • – thruster (50/30)
  • – chest to bar pull-up
  • CT: 9 min