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17/01/2019

  • EMOM 12 min:
  • Odd: 10 dumbbell snatch
  • (22,5/15)
  • Even: 10 ring dip

     

  • for time:
  • 50 double unders
  • 15 muscle-up
  • 5 squat clean (60/40)
  • 50 double unders
  • 10 muscle-up
  • 10 squat clean
  • 50 double unders
  • 5 muscle -up
  • 15 squat clean
  • (CT: 15 min)