17/10/2019
- EMOM 15 min
- 1: 20 sit-up
- 2: 20 w. Lunges
- 3: max hang on bar
- 3 5-minute rounds for
- max reps at each station:
- From 0:00-2:00:
- run 400 meters
- Max double-unders
- From 2:00-3:00, push-up
- From 3:00-4:00, pull-up
- From 4:00-5:00, toes to bar
- Rest 3 minutes between rounds.