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17/11/2018

  • Warm-up:
  • 2 min work / 1 min rest x 3 of:
  • – 20 skip
  • – 10 squat
  • – 10 plank military press
  • WOD: Paul Pena
  • 7 rounds for time:
  • 100 mt sprint
  • 19 kb am. Swing (24/16)
  • 10 burpee box jump
  • Rest 3 minute