0

17/12/2018

  • Warm-up: AMRAP in 6 min:
  • 10 squat
  • 8 shoulder press (empty bar)
  • 10 plank knees to elbows

     

  • EMOM 16 min:
  • Odd: 15 wall ball shots
  • Even: 3 wall climb

     

  • 5 rounds for time of:
  • 10 GTOH (50/35)
  • 5 strict pull-up
  • 10 ring dip
  • (CT 15 min)