18/04/2019
- FRONT SQUAT
- 3 – 3 – 3 – 3 – 3 – 3
- For time and reps:
- Three minutes to perform
- Row 40 calories
- Max burpees box jump over
- Rest 1 minute
- Three minutes to perform
- 40 box jump over
- Max wall ball shots (9/6)
- Rest 1 minute
- Three minutes to perform:
- 40 deadlift (60/40)
- Max toes to bar