18/10/2018
- Warm-up: 5 rft of:
- – 10 back extension
- – 8 box jump
- – 10 floor wipers
- EMOM 12 min
- – complex (incr weight)
- – deadlift
- – hang power clean
- – hang squat clean
- – front squat
- – thruster
- WOD: for time:
- – 1000/800 mt row
- – 30 dumbbells box step over
- (17,5 / 12,5 kg DB’s)
- – 10 rope climb
- (CT 12 min)