18/12/2018
- Conditioning: 4 rounds fopr reps
- (with empty bar)
- 30” front squat
- 30” rest”
- 30” thruster
- 30” rest
- 30” push-press
- 30” rest
- prior to 16 minutes:
- 10 rounds of:
- 1/2/3….10 burpees
- 1/2/3…10 dumbbell front squat
- (22,5/15 kg Bds)
- ..in the remaining time..
- 1 rep max clean