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19/02/2019

  • Conditioning:
  • AMRAP in 6 min:
  • 10 knees to elbows
  • 12 squat
  • 20 jumpin jack

     

  • 5 rounds for time of:
  • 1 rope climb
  • 10 toes-to-bar
  • 20 overhead walking lunge
  • (hold a 20/15 kg plate)
  • 150 single unders
  • (CT 25 min)