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19/04/2019

  • 9 two-minutes rounds
  • To perform a complex with:
  • – thruster
  • – push-press
  • – push-jerk
  • – split-jerk

     

  • AMRAP in 12 minutes of:
  • 5 handstand push-up
  • 4 alt. Turkish get up
  • (20/12,5 kg db)
  • 12 ring dip
  • 4 alt. Turkish get up