19/12/2018
- Conditioning
- EMOM 15 min
- 1) run 50 mt with a plate (20/15)
- 2) 10 toes to bar
- 3) 10 burpees
- three rounds for time:
- 50 medball sit-up (9/6)
- 20 hanging hip touch
- 20 mt one arm overhead
- walking lunges (20/15)*
- * switch after 10 mt
- (CT: 16 min)