20/02/2019
- 2 min max strict toes to bar
- Rest 1 min
- 2 min max hbp hold
- Rest 1 min
- 2 min max L-sit hold
- Rest 1 min
- 2 min max handstand hold
- For time:
- 11 muscle-ups
- 50 double-unders
- 9 muscle-ups
- 40 double-unders
- 7 muscle-ups
- 30 double-unders
- 5 muscle-ups
- 20 double-unders
- 3 muscle-up
- 10 double-unders
- (CT 15 min)