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20/03/2019

  • On a running clock
  • 0:00 to 2:00
  • Max one-legged squats
  • 2:00 to 3:00 rest
  • 3:00 to 5:00
  • Max V-up
  • 5:00 to 6:00 rest
  • 6:00 to 8:00
  • Max inverted burpees

     

  • AMRAP in 20 min of:
  • 20 double-unders
  • 10 pull-ups
  • 20 squats
  • 60-m shuttle sprint