0

20/04/2019

  • EMOM 15 min
  • 1: 12 box step over
  • (60/50)
  • 2: 40 mountain climber
  • 3: 10 one arm dumbbell
  • Thruster (22,5/15)

     

  • 5 rounds for time of:
  • 20 mt weighted lunge
  • (22,5/15 dbs)
  • 20 burpees
  • 200 mt run
  • (CT 20 min)