20/10/2018

  • Warm-up: four rounds for reps
  • 30” air squat
  • 30” jumpin jack
  • 30” sit-up
  • 60” rest
  • WOD: on a 22’ clock:
  • 5 rounds of:
  • – 10 deadlift (100/70)
  • – 15 toes to bar
  • – 20 wall ball shots (9/6)
  • ..then..
  • AMRAP in rem. Time:
  • 3 D-ball over shoulders (50/30)
  • 25 mt farmer’s walk (50/30)