20/11/2018
- Warm-up: 4 rft of:
- – 5 pike push-up
- – 10 tuck crunch
- – 10 OHS (empty bar)
- EMO3M 12 min:
- – 200 mt row
- – 25 mt waiters walk R*
- – 25 mt waiters walk L*
- * 24/16 Kg kettlebell
- WOD: 4 rounds for time:
- – 20 power snatch (40/25)
- – 50 double under
- (CT 16 min)