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20/12/2018

  • Warm-up: AMRAP in 5 min:
  • Run 50 mt
  • 7 squat jump to bar

     

  • EMOM 12 min
  • 1) 7 thrusters (35/25)
  • 2) 7 burpees OTB
  • 3) max double unders

     

  • Three rounds for reps:
  • 2 min max L-pull-up
  • 2 min max ring dip
  • 2 min row max calories
  • 2 min rest