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21/01/2019

  • Conditioning:

     

  • EMOM 15 min

     

  • 1: 10 pull-up

     

  • 2: 12 V-up

     

  • 3: 7 Snatch balance

     

  • Prior to 12 min:

     

  • 21/15/9 reps of

     

  • Toes to bar

     

  • American swing (24/16)

     

  • Then..

     

  • Max reps squat snatch 

     

  • @ 80% 1RM