21/03/2019

  •  

    AMRAP in 6 min:

  • 10 push-up
  • 10 squat
  • 5 burpees
  • 1 strict pull-up

     

  • For time:
  • 100 double unders
  • 70 sit-up
  • 50 american swing (24/16)
  • 30 toes to bar
  • 10 muscle-up
  • 30 toes to bar
  • 50 american swing (24/16)
  • 70 sit-up
  • 100 double unders
  • (CT: 25 min)