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21/11/2018

  • Warm-up: 6 min amrap
  • 20 jumpin jack
  • 10 squat
  • 12 sit-up
  • EMOM 16 min:
  • Odd: 2 wall climb
  • Even: 5 inverted burpees
  • 15 – 12 – 9 reps for time of:
  • – toes to bar
  • – wall ball shots (9/6)
  • – dumbbell burpees
  • (20/15 kg dumbbells)
  • CT: 10 min