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21/12/2018

  • Warm-up & mobility

     

  • Midline march:
  • EMO2M 14 min:
  • 25 mt waiters walk (L)
  • 20 superman
  • 25 mt waiters walk (L)
  • (M: 24 kg – W: 16 kg)

     

  • 27/21/15/9 reps for time:
  • Overhead squat (40/27,5)
  • Box jump over (60/50 cm)
  • CT: 16 min