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22/02/2019

  • Three sets for reps
  • 20s work + 40s rest of:
  • 1:Deadlift
  • 2:Power clean
  • 3:Front squat
  • 4:push-press

     

  • “INCREDIBLE HULK”
  • AMRAP in 20 minutes
  • (50/35 kg BB)
  • 5 Deadlift
  • 5 Hang Power Clean
  • 5 Front Squat
  • 5 Push Press
  • 5 Back Squat