0

19/03/2019

  • front squat
  • 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1
  • For time
  • 10-9-8-7-6-5-4-3-2-1
  • reps for time of:
  • Deadlift (80/55)
  • Bar-facing burpees
  • (CT 12 min)