0

22/11/2018

  • Warm-up: three 2-min amrap of:
  • – 10 front squat
  • – 10 kb swing (20/16)
  • – 5 burpees
  • Rest 1 min between rounds
  • five 3-minute rounds of:
  • – 10 front squat (70/50)
  • – 10 box jump (60/50)
  • – row max calories
  • Rest three min. Between rounds