22/12/2018
- Warm-up:
- (In team of two)
- 5 rounds of:
- 10 medball toss thrusters
- 10 medball sit-up
- TOMMY MAC
- (hero WOD)
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (50/35 Kg)
- 12 Burpees
- 12 Power Snatches
- 12 Burpees
- 12 Push Jerks (50/35 Kg)
- 12 Burpees
- 12 Hang Squat Cleans (50/35 Kg)
- 12 Burpees
- 12 Overhead Squats (50/35 Kg)
- 22(CT 20 min)