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23/01/2019

  • Five two-minutes rounds of:
  • 20 mt one arm kettlebell
  • oh walking lunges
  • (24/16)
  • Max handstand hold
  • Rest 1 min

     

  • Prior to 4 min
  • 60 Burpees to bar
  • Then…
  • ten rounds of:
  • 5 handstand push-up
  • 7 pull-up
  • 15 squat
  • CT: 16 min