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01/03/2019

  • AMRAP 6 min
  • 5 burpees
  • 12 sit-up
  • AMRAP in 8 min:
  • 1/2/3…muscle-up
  • 6 DB snatch (25/17,5**)
  • Rest three minutes
  • AMRAP in 8 min:
  • (with a pair of dumbbells**)
  • 50 mt farm’s carry
  • 12 push-up
  • (hands on dumbbells)
  • 7 push-jerk