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24/01/2019

  • EMOM 12 min
  • w. a pair of dumbbells
  • 3 hang power clean
  • 3 front squat
  • 3 push-jerk
  • (M: 25 Kg-W: 17,5)

     

  • 3 rounds for time of:
  • 250/200 mt Row
  • 12 squat snatch (40/27,5)
  • 21 push-ups
  • (CT: 12 min)