30/04/2019
- EMOM 18 min of:
- 1) 12 one-arm ring row
- 2) 15 push-up
- 3) 12 weighted box step up
- (12/9 kg medball)
- On a 18-min
- Running clock:
- 21-15-9 reps for time of:
- Squat clean (60/40)
- Toes to bar
- Rest 2 minutes, then
- Complete as many rounds
- And reps as possible of:
- 1 rope climb
- 5 power snatch (40/27,5)