24/04/2019
- For reps:
- 3 minutes of push-up
- 1 min rest
- 2 minutes of burpees
- 1 min rest
- 1 min max slide plank
- 1 min rest
- 3 minutes max plank hold
- 1 min rest
- 2 minutes of V-up
- 1 min rest
- 1 minutes max HS hold
- 42-30-18 reps for time of:
- Wall ball shots (9/6)
- Pull-up
- (CT: 15 min)