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25/01/2K20

  • Five rounds For reps
  • And quality:
  • 30” of rowing
  • Rest 30 seconds
  • 30” of burpees
  • Rest 30 seconds
  • 30” of bar muscle-up
  • Rest 30 seconds

     

  • Fight Gone Bad!
  • 3 rounds for max reps of:
  • 1 minute of wall-ball shot
  • 1 minute of sumo deadlift high pull
  • 1 minute of box jump
  • 1 minute of push presse
  • 1 minute of rowing (calories)
  • Rest 1 minute
  • M: 9 kg Mball, 60cm box, 35kg barbell
  • W: 6kg Mball, 50cm box, 25kg barbell