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25/03/2019

  • EMOM 12 min:
  • Odd: 15/12 cal row
  • Even: max double unders

     

  • Workout 16.1
  • AMRAP in 20 minutes
  • 8 mt Overhead Walking Lunge
  • (43/30 kg)
  • 8 Bar-Facing Burpees
  • 8 mt Overhead Walking Lunge
  • 8 Chest-to-Bar Pull-Ups