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26/01/2019

  • EMOM 10 min
  • Odd: 10 medball clean
  • Even: 7 walk the floor

     

  • Three rounds For time:
  • 30/25 cal. Row
  • (or 25/20 cal bike)
  • 20 burpee box jump-over
  • (60/50 cm)
  • 10 odd-object clean**
  • **(use D-ball, sandbag, tyre)
  • (CT 18 min)