26/03/2019
- AMRAP in 12 min
- 1 rope climb
- 9 thruster (empty bar)
- THREE WISE MEN
- Three AMRAP in 16 minutes
- AMRAP in 4 minutes
- 5 Hang Squat Snatch (60/40)
- 10 Bar-Facing Burpees
- Rest 2 minutes
- Then, AMRAP in 4 minutes
- 10 Power Clean (60/40)
- 20 Pull-Up
- Rest 2 minutes
- Then, AMRAP in 4 minutes
- 15 Box Jump-Over (60/50)
- 30 Wall Ball Shot (9/6)