26/10/2018
- Warm-up and mobility With pipe
- TECHNIQUE:
- (pipe/e.bar/light weight)
- Snatch complex
- – 3 high pull
- – 1 power snatch
- -1 overhead squat
- – 1 snatch balance
- – 1 squat snatch
- EMOM 15 min:
- – 1 squat snatch
- (power + ohs)
- WOD: AMRAP in 7 min of:
- – 1/2/3…deadlift (80/50)
- – 10 push-up
- – 15 sit-up