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27/04/2019

  • 4 rounds for time of:
  • 15 sit-up
  • 15 back extension
  • 15 squat
  • 10 push-up

     

  • AMRAP in 20 min of:
  • Run **
  • 5 power snatch (43/30)
  • 7 thruster
  • 9 power clean
  • ** start with 100 mt,
  • Add 100 mt at every round