27/11/2018
- Warm-up: amrap in 7 min of:
- (with empty bar)
- – 3 shoulder press
- – 3 front squat
- – 3 thruster
- – 3 back squat
- EMOM 9 min:
- 1 rep thruster (for load)
- AMRAP in 8 min of:
- 3 push-up
- 1 clean
- 6 push-up
- 1 clean
- 9 push-up
- 1 clean
- Etc…(add 3 push-up @ every round)
- (Clean: 80/50 kg)