WOD 01/10/18
- Warm-up: 6 min amrap:
- – 5 burpees feet together
- – 7 squat jump
- – 12 sit-up
- EMOM 12 MIN:
- 1) 10 KB push-press (right)**
- 2) KB push-press (left)**
- 3) 10 alt. One-legged squats
- **M: 24Kg / W: 16
- WOD: 5 RFT of:
- – row 300 mt
- – 20 american swing (24/16)
- – 15 T2B
- (time cap: 20 min)