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28/01/2019

  • CONDITIONING:
  • EMOM 18 min
  • 1: pull-up for quality
  • 2: 12 supine hip extension
  • 3: 30” hollow body pos

     

  • 10/8/6/4/2 reps for time of:
  • Deadlift (1.5/1x BW)
  • Dumbbell Shoulder press
  • (22,5/15 kg)
  • Burpees OTB
  • (CT: 13 min)